Romanian Deadlift vs Bench Pin Press
Overall Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Daily count |
496 |
8 |
488 |
6100% |
| Total lifts entered |
571,351 |
35,458 |
535,893 |
1511% |
Male Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
265.6 lb |
243.2 lb |
22.3 lb |
9% |
| Elite lift |
465.5 lb |
402.8 lb |
62.7 lb |
16% |
| Average bodyweight |
174.6 lb |
186.7 lb |
-12.1 lb |
-6% |
| Lifts analysed |
53,892 |
666 |
53,226 |
7992% |
Female Comparison
| Metric |
Romanian Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
145.6 lb |
87.9 lb |
57.7 lb |
66% |
| Elite lift |
261.6 lb |
183 lb |
78.6 lb |
43% |
| Average bodyweight |
140 lb |
144.6 lb |
-4.6 lb |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
