Romanian Deadlift vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Bench Pin Press Difference Percent
Daily count 583 15 568 3787%
Total lifts entered 682,540 36,996 645,544 1745%

Male Comparison

Metric Romanian Deadlift Bench Pin Press Difference Percent
Average lift 265.6 lb 243.2 lb 22.3 lb 9%
Elite lift 465.5 lb 402.8 lb 62.7 lb 16%
Average bodyweight 174.6 lb 186.7 lb -12.1 lb -6%
Lifts analysed 53,892 666 53,226 7992%

Female Comparison

Metric Romanian Deadlift Bench Pin Press Difference Percent
Average lift 145.6 lb 87.9 lb 57.7 lb 66%
Elite lift 261.6 lb 183 lb 78.6 lb 43%
Average bodyweight 140 lb 144.6 lb -4.6 lb -3%
Lifts analysed 16,524 0 16,524 -