The daily number of bench pin press lifts entered on Strength Level is the same as the daily number of single leg deadlift lifts.
Overall Comparison
| Metric | Bench Pin Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 2 | ↑0 | ↑0% |
| Total lifts entered | 27,720 | 21,153 | ↑6,567 | ↑31% |
Male Comparison
The average bench pin press entered by men on Strength Level is heavier than the average single leg deadlift.
The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.
| Metric | Bench Pin Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 239.5 lb | 115.3 lb | ↑124.1 lb | ↑108% |
| Elite lift | 374.6 lb | 242.9 lb | ↑131.7 lb | ↑54% |
| Average bodyweight | 186.4 lb | 171.2 lb | ↑15.2 lb | ↑9% |
| Lifts analysed | 148 | 0 | ↑148 | ↑- |
Female Comparison
The average bench pin press entered by women on Strength Level is heavier than the average single leg deadlift.
The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.
| Metric | Bench Pin Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 60.7 lb | ↑27.2 lb | ↑45% |
| Elite lift | 183 lb | 124.8 lb | ↑58.2 lb | ↑47% |
| Average bodyweight | 144.6 lb | 138.1 lb | ↑6.4 lb | ↑5% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |