Single Leg Deadlift vs Bench Pin Press
Overall Comparison
Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
Daily count |
5 |
12 |
-7 |
-58% |
Total lifts entered |
25,409 |
37,137 |
-11,728 |
-32% |
Male Comparison
Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
139.9 lb |
243.2 lb |
-103.3 lb |
-42% |
Elite lift |
369.7 lb |
402.8 lb |
-33.1 lb |
-8% |
Average bodyweight |
168.2 lb |
186.7 lb |
-18.5 lb |
-10% |
Lifts analysed |
484 |
666 |
-182 |
-27% |
Female Comparison
Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
60.7 lb |
87.9 lb |
-27.2 lb |
-31% |
Elite lift |
124.8 lb |
183 lb |
-58.2 lb |
-32% |
Average bodyweight |
138.1 lb |
144.6 lb |
-6.4 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |