Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 9 kg | 56 kg |
| Novice | 29 kg | 80 kg |
| Intermediate | 63 kg | 110 kg |
| Advanced | 111 kg | 145 kg |
| Elite | 168 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 17 kg | 24 kg |
| Intermediate | 28 kg | 40 kg |
| Advanced | 41 kg | 60 kg |
| Elite | 57 kg | 83 kg |