Single Leg Deadlift vs Bench Pin Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
25,357 |
37,029 |
-11,672 |
-32% |
Male Comparison
| Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
63.5 kg |
110.3 kg |
-46.9 kg |
-42% |
| Elite lift |
167.7 kg |
182.7 kg |
-15 kg |
-8% |
| Average bodyweight |
76.3 kg |
84.7 kg |
-8.4 kg |
-10% |
| Lifts analysed |
484 |
666 |
-182 |
-27% |
Female Comparison
| Metric |
Single Leg Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
27.5 kg |
39.9 kg |
-12.3 kg |
-31% |
| Elite lift |
56.6 kg |
83 kg |
-26.4 kg |
-32% |
| Average bodyweight |
62.7 kg |
65.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
