Single Leg Deadlift vs Bench Pin Press

Overall Comparison

Metric Single Leg Deadlift Bench Pin Press Difference Percent
Daily count 8 2 6 300%
Total lifts entered 25,214 36,837 -11,623 -32%

Male Comparison

Metric Single Leg Deadlift Bench Pin Press Difference Percent
Average lift 139.9 lb 243.2 lb -103.3 lb -42%
Elite lift 369.7 lb 402.8 lb -33.1 lb -8%
Average bodyweight 168.2 lb 186.7 lb -18.5 lb -10%
Lifts analysed 484 666 -182 -27%

Female Comparison

Metric Single Leg Deadlift Bench Pin Press Difference Percent
Average lift 60.7 lb 87.9 lb -27.2 lb -31%
Elite lift 124.8 lb 183 lb -58.2 lb -32%
Average bodyweight 138.1 lb 144.6 lb -6.4 lb -4%
Lifts analysed 0 0 0 -