Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 20 lb | 124 lb |
| Novice | 65 lb | 177 lb |
| Intermediate | 140 lb | 243 lb |
| Advanced | 244 lb | 320 lb |
| Elite | 370 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 19 lb | 27 lb |
| Novice | 37 lb | 53 lb |
| Intermediate | 61 lb | 88 lb |
| Advanced | 91 lb | 132 lb |
| Elite | 125 lb | 183 lb |