Bench Pin Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
34,764 |
23,702 |
11,062 |
47% |
Male Comparison
| Metric |
Bench Pin Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
110.3 kg |
63.5 kg |
46.9 kg |
74% |
| Elite lift |
182.7 kg |
167.7 kg |
15 kg |
9% |
| Average bodyweight |
84.7 kg |
76.3 kg |
8.4 kg |
11% |
| Lifts analysed |
666 |
484 |
182 |
38% |
Female Comparison
| Metric |
Bench Pin Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
39.9 kg |
27.5 kg |
12.3 kg |
45% |
| Elite lift |
83 kg |
56.6 kg |
26.4 kg |
47% |
| Average bodyweight |
65.6 kg |
62.7 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
