Bench Pin Press vs Single Leg Deadlift

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of single leg deadlift lifts.

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Daily count 3 5 ↓2 ↓40%
Total lifts entered 32,325 21,637 ↑10,688 ↑49%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Average lift 108.6 kg 52.3 kg ↑56.3 kg ↑108%
Elite lift 169.9 kg 110.2 kg ↑59.8 kg ↑54%
Average bodyweight 84.6 kg 77.7 kg ↑6.9 kg ↑9%
Lifts analysed 148 0 ↑148 ↑-

Female Comparison

The average bench pin press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Average lift 39.9 kg 27.5 kg ↑12.3 kg ↑45%
Elite lift 83 kg 56.6 kg ↑26.4 kg ↑47%
Average bodyweight 65.6 kg 62.7 kg ↑2.9 kg ↑5%
Lifts analysed 0 0 ↑0 ↑-