Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 56 kg | 9 kg |
| Novice | 80 kg | 29 kg |
| Intermediate | 110 kg | 63 kg |
| Advanced | 145 kg | 111 kg |
| Elite | 183 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 24 kg | 17 kg |
| Intermediate | 40 kg | 28 kg |
| Advanced | 60 kg | 41 kg |
| Elite | 83 kg | 57 kg |