Bench Pin Press vs Single Leg Deadlift

Overall Comparison

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 36,835 25,206 11,629 46%

Male Comparison

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Average lift 110.3 kg 63.5 kg 46.9 kg 74%
Elite lift 182.7 kg 167.7 kg 15 kg 9%
Average bodyweight 84.7 kg 76.3 kg 8.4 kg 11%
Lifts analysed 666 484 182 38%

Female Comparison

Metric Bench Pin Press Single Leg Deadlift Difference Percent
Average lift 39.9 kg 27.5 kg 12.3 kg 45%
Elite lift 83 kg 56.6 kg 26.4 kg 47%
Average bodyweight 65.6 kg 62.7 kg 2.9 kg 5%
Lifts analysed 0 0 0 -