Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 124 lb | 20 lb |
| Novice | 177 lb | 65 lb |
| Intermediate | 243 lb | 140 lb |
| Advanced | 320 lb | 244 lb |
| Elite | 403 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 27 lb | 19 lb |
| Novice | 53 lb | 37 lb |
| Intermediate | 88 lb | 61 lb |
| Advanced | 132 lb | 91 lb |
| Elite | 183 lb | 125 lb |