Bench Pin Press vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Single Leg Deadlift	Difference	Percent
Daily count	15	14	1	7%
Total lifts entered	36,996	25,328	11,668	46%

Male Comparison

Metric	Bench Pin Press	Single Leg Deadlift	Difference	Percent
Average lift	243.2 lb	139.9 lb	103.3 lb	74%
Elite lift	402.8 lb	369.7 lb	33.1 lb	9%
Average bodyweight	186.7 lb	168.2 lb	18.5 lb	11%
Lifts analysed	666	484	182	38%

Female Comparison

Metric	Bench Pin Press	Single Leg Deadlift	Difference	Percent
Average lift	87.9 lb	60.7 lb	27.2 lb	45%
Elite lift	183 lb	124.8 lb	58.2 lb	47%
Average bodyweight	144.6 lb	138.1 lb	6.4 lb	5%
Lifts analysed	0	0	0	-