The daily number of bench pin press lifts entered on Strength Level is less than the daily number of upright row lifts.
Overall Comparison
| Metric | Bench Pin Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 17 | ↓9 | ↓53% |
| Total lifts entered | 32,701 | 123,488 | ↓90,787 | ↓74% |
Male Comparison
The average bench pin press entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Bench Pin Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 243.2 lb | 140 lb | ↑103.2 lb | ↑74% |
| Elite lift | 402.8 lb | 284.1 lb | ↑118.7 lb | ↑42% |
| Average bodyweight | 186.7 lb | 176.4 lb | ↑10.2 lb | ↑6% |
| Lifts analysed | 666 | 22,916 | ↓22,250 | ↓97% |
Female Comparison
The average bench pin press entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Bench Pin Press | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 72.9 lb | ↑15 lb | ↑21% |
| Elite lift | 183 lb | 147.3 lb | ↑35.7 lb | ↑24% |
| Average bodyweight | 144.6 lb | 142.3 lb | ↑2.3 lb | ↑2% |
| Lifts analysed | 0 | 4,140 | ↓4,140 | ↓100% |