Male Strength Standards (kg)
| Strength Level | Upright Row | Bench Pin Press |
|---|---|---|
| Beginner | 21 kg | 56 kg |
| Novice | 39 kg | 80 kg |
| Intermediate | 64 kg | 110 kg |
| Advanced | 94 kg | 145 kg |
| Elite | 129 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Bench Pin Press |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 20 kg | 24 kg |
| Intermediate | 33 kg | 40 kg |
| Advanced | 49 kg | 60 kg |
| Elite | 67 kg | 83 kg |