Upright Row vs Bench Pin Press
Overall Comparison
Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
Daily count |
63 |
2 |
61 |
3050% |
Total lifts entered |
150,349 |
36,790 |
113,559 |
309% |
Male Comparison
Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
Average lift |
140 lb |
243.2 lb |
-103.2 lb |
-42% |
Elite lift |
284.1 lb |
402.8 lb |
-118.7 lb |
-29% |
Average bodyweight |
176.4 lb |
186.7 lb |
-10.2 lb |
-5% |
Lifts analysed |
22,916 |
666 |
22,250 |
3341% |
Female Comparison
Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
Average lift |
72.9 lb |
87.9 lb |
-15 lb |
-17% |
Elite lift |
147.3 lb |
183 lb |
-35.7 lb |
-20% |
Average bodyweight |
142.3 lb |
144.6 lb |
-2.3 lb |
-2% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |