Upright Row vs Bench Pin Press

Overall Comparison

Metric Upright Row Bench Pin Press Difference Percent
Daily count 63 2 61 3050%
Total lifts entered 150,349 36,790 113,559 309%

Male Comparison

Metric Upright Row Bench Pin Press Difference Percent
Average lift 140 lb 243.2 lb -103.2 lb -42%
Elite lift 284.1 lb 402.8 lb -118.7 lb -29%
Average bodyweight 176.4 lb 186.7 lb -10.2 lb -5%
Lifts analysed 22,916 666 22,250 3341%

Female Comparison

Metric Upright Row Bench Pin Press Difference Percent
Average lift 72.9 lb 87.9 lb -15 lb -17%
Elite lift 147.3 lb 183 lb -35.7 lb -20%
Average bodyweight 142.3 lb 144.6 lb -2.3 lb -2%
Lifts analysed 4,140 0 4,140 -