Upright Row vs Bench Pin Press
Overall Comparison
| Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
| Daily count |
46 |
14 |
32 |
229% |
| Total lifts entered |
151,783 |
37,054 |
114,729 |
310% |
Male Comparison
| Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
63.5 kg |
110.3 kg |
-46.8 kg |
-42% |
| Elite lift |
128.8 kg |
182.7 kg |
-53.9 kg |
-29% |
| Average bodyweight |
80 kg |
84.7 kg |
-4.6 kg |
-5% |
| Lifts analysed |
22,916 |
666 |
22,250 |
3341% |
Female Comparison
| Metric |
Upright Row |
Bench Pin Press |
Difference |
Percent |
| Average lift |
33 kg |
39.9 kg |
-6.8 kg |
-17% |
| Elite lift |
66.8 kg |
83 kg |
-16.2 kg |
-20% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1 kg |
-2% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
