Upright Row vs Bench Pin Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Upright Row Bench Pin Press Difference Percent
Daily count 49 9 ↑40 ↑444%
Total lifts entered 125,355 32,929 ↑92,426 ↑281%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Upright Row Bench Pin Press Difference Percent
Average lift 140 lb 243.2 lb ↓103.2 lb ↓42%
Elite lift 284.1 lb 402.8 lb ↓118.7 lb ↓29%
Average bodyweight 176.4 lb 186.7 lb ↓10.2 lb ↓5%
Lifts analysed 22,916 666 ↑22,250 ↑3341%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Upright Row Bench Pin Press Difference Percent
Average lift 72.9 lb 87.9 lb ↓15 lb ↓17%
Elite lift 147.3 lb 183 lb ↓35.7 lb ↓20%
Average bodyweight 142.3 lb 144.6 lb ↓2.3 lb ↓2%
Lifts analysed 4,140 0 ↑4,140 ↑-