Male Strength Standards (lb)
| Strength Level | Upright Row | Bench Pin Press |
|---|---|---|
| Beginner | 46 lb | 124 lb |
| Novice | 86 lb | 177 lb |
| Intermediate | 140 lb | 243 lb |
| Advanced | 207 lb | 320 lb |
| Elite | 284 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bench Pin Press |
|---|---|---|
| Beginner | 24 lb | 27 lb |
| Novice | 45 lb | 53 lb |
| Intermediate | 73 lb | 88 lb |
| Advanced | 108 lb | 132 lb |
| Elite | 147 lb | 183 lb |