The daily number of upright row lifts entered on Strength Level is greater than the daily number of bench pin press lifts.
Overall Comparison
| Metric | Upright Row | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 1 | ↑31 | ↑3100% |
| Total lifts entered | 120,756 | 32,296 | ↑88,460 | ↑274% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average bench pin press.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering bench pin press lifts.
| Metric | Upright Row | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 239.5 lb | ↓94.2 lb | ↓39% |
| Elite lift | 291.6 lb | 374.6 lb | ↓83 lb | ↓22% |
| Average bodyweight | 176.7 lb | 186.4 lb | ↓9.7 lb | ↓5% |
| Lifts analysed | 18,273 | 148 | ↑18,125 | ↑12247% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average bench pin press.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering bench pin press lifts.
| Metric | Upright Row | Bench Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 87.9 lb | ↓12.9 lb | ↓15% |
| Elite lift | 151 lb | 183 lb | ↓32 lb | ↓17% |
| Average bodyweight | 142.5 lb | 144.6 lb | ↓2 lb | ↓1% |
| Lifts analysed | 3,375 | 0 | ↑3,375 | ↑- |