Bench Pin Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Upright Row Difference Percent
Daily count 5 34 -29 -85%
Total lifts entered 37,059 151,817 -114,758 -76%

Male Comparison

Metric Bench Pin Press Upright Row Difference Percent
Average lift 243.2 lb 140 lb 103.2 lb 74%
Elite lift 402.8 lb 284.1 lb 118.7 lb 42%
Average bodyweight 186.7 lb 176.4 lb 10.2 lb 6%
Lifts analysed 666 22,916 -22,250 -97%

Female Comparison

Metric Bench Pin Press Upright Row Difference Percent
Average lift 87.9 lb 72.9 lb 15 lb 21%
Elite lift 183 lb 147.3 lb 35.7 lb 24%
Average bodyweight 144.6 lb 142.3 lb 2.3 lb 2%
Lifts analysed 0 4,140 -4,140 -100%