Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Upright Row |
|---|---|---|
| Beginner | 124 lb | 46 lb |
| Novice | 177 lb | 86 lb |
| Intermediate | 243 lb | 140 lb |
| Advanced | 320 lb | 207 lb |
| Elite | 403 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Upright Row |
|---|---|---|
| Beginner | 27 lb | 24 lb |
| Novice | 53 lb | 45 lb |
| Intermediate | 88 lb | 73 lb |
| Advanced | 132 lb | 108 lb |
| Elite | 183 lb | 147 lb |