Bench Pin Press vs Upright Row
Overall Comparison
| Metric |
Bench Pin Press |
Upright Row |
Difference |
Percent |
| Daily count |
9 |
28 |
-19 |
-68% |
| Total lifts entered |
36,981 |
151,496 |
-114,515 |
-76% |
Male Comparison
| Metric |
Bench Pin Press |
Upright Row |
Difference |
Percent |
| Average lift |
110.3 kg |
63.5 kg |
46.8 kg |
74% |
| Elite lift |
182.7 kg |
128.8 kg |
53.9 kg |
42% |
| Average bodyweight |
84.7 kg |
80 kg |
4.6 kg |
6% |
| Lifts analysed |
666 |
22,916 |
-22,250 |
-97% |
Female Comparison
| Metric |
Bench Pin Press |
Upright Row |
Difference |
Percent |
| Average lift |
39.9 kg |
33 kg |
6.8 kg |
21% |
| Elite lift |
83 kg |
66.8 kg |
16.2 kg |
24% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
