Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Upright Row |
|---|---|---|
| Beginner | 56 kg | 21 kg |
| Novice | 80 kg | 39 kg |
| Intermediate | 110 kg | 64 kg |
| Advanced | 145 kg | 94 kg |
| Elite | 183 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Upright Row |
|---|---|---|
| Beginner | 12 kg | 11 kg |
| Novice | 24 kg | 20 kg |
| Intermediate | 40 kg | 33 kg |
| Advanced | 60 kg | 49 kg |
| Elite | 83 kg | 67 kg |