Bench Pin Press vs Upright Row

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Bench Pin Press Upright Row Difference Percent
Daily count 4 37 ↓33 ↓89%
Total lifts entered 32,906 125,278 ↓92,372 ↓74%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Bench Pin Press Upright Row Difference Percent
Average lift 110.3 kg 63.5 kg ↑46.8 kg ↑74%
Elite lift 182.7 kg 128.8 kg ↑53.9 kg ↑42%
Average bodyweight 84.7 kg 80 kg ↑4.6 kg ↑6%
Lifts analysed 666 22,916 ↓22,250 ↓97%

Female Comparison

The average bench pin press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Bench Pin Press Upright Row Difference Percent
Average lift 39.9 kg 33 kg ↑6.8 kg ↑21%
Elite lift 83 kg 66.8 kg ↑16.2 kg ↑24%
Average bodyweight 65.6 kg 64.5 kg ↑1 kg ↑2%
Lifts analysed 0 4,140 ↓4,140 ↓100%