Bench Pin Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Daily count	13	115	-102	-89%
Total lifts entered	37,009	106,356	-69,347	-65%

Male Comparison

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Average lift	243.2 lb	113.6 lb	129.7 lb	114%
Elite lift	402.8 lb	335.2 lb	67.6 lb	20%
Average bodyweight	186.7 lb	169.9 lb	16.7 lb	10%
Lifts analysed	666	7,323	-6,657	-91%

Female Comparison

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Average lift	87.9 lb	74.3 lb	13.6 lb	18%
Elite lift	183 lb	264.9 lb	-81.9 lb	-31%
Average bodyweight	144.6 lb	147 lb	-2.5 lb	-2%
Lifts analysed	0	435	-435	-100%