Bench Pin Press vs Wrist Curl
Overall Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
4 |
62 |
-58 |
-94% |
| Total lifts entered |
35,482 |
94,986 |
-59,504 |
-63% |
Male Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
243.2 lb |
113.6 lb |
129.7 lb |
114% |
| Elite lift |
402.8 lb |
335.2 lb |
67.6 lb |
20% |
| Average bodyweight |
186.7 lb |
169.9 lb |
16.7 lb |
10% |
| Lifts analysed |
666 |
7,323 |
-6,657 |
-91% |
Female Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
87.9 lb |
74.3 lb |
13.6 lb |
18% |
| Elite lift |
183 lb |
264.9 lb |
-81.9 lb |
-31% |
| Average bodyweight |
144.6 lb |
147 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
