Bench Pin Press vs Wrist Curl

Exercise

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Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Daily count	8	42	↓34	↓81%
Total lifts entered	32,701	73,482	↓40,781	↓55%

The average bench pin press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Average lift	243.2 lb	113.6 lb	↑129.7 lb	↑114%
Elite lift	402.8 lb	335.2 lb	↑67.6 lb	↑20%
Average bodyweight	186.7 lb	169.9 lb	↑16.7 lb	↑10%
Lifts analysed	666	7,323	↓6,657	↓91%

The average bench pin press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric	Bench Pin Press	Wrist Curl	Difference	Percent
Average lift	87.9 lb	74.3 lb	↑13.6 lb	↑18%
Elite lift	183 lb	264.9 lb	↓81.9 lb	↓31%
Average bodyweight	144.6 lb	147 lb	↓2.5 lb	↓2%
Lifts analysed	0	435	↓435	↓100%