Male Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Pin Press |
|---|---|---|
| Beginner | 9 lb | 124 lb |
| Novice | 45 lb | 177 lb |
| Intermediate | 114 lb | 243 lb |
| Advanced | 212 lb | 320 lb |
| Elite | 335 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Pin Press |
|---|---|---|
| Beginner | 1 lb | 27 lb |
| Novice | 22 lb | 53 lb |
| Intermediate | 74 lb | 88 lb |
| Advanced | 157 lb | 132 lb |
| Elite | 265 lb | 183 lb |