Wrist Curl vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Bench Pin Press	Difference	Percent
Daily count	52	7	45	643%
Total lifts entered	121,978	38,758	83,220	215%

Male Comparison

Metric	Wrist Curl	Bench Pin Press	Difference	Percent
Average lift	113.6 lb	243.2 lb	-129.7 lb	-53%
Elite lift	335.2 lb	402.8 lb	-67.6 lb	-17%
Average bodyweight	169.9 lb	186.7 lb	-16.7 lb	-9%
Lifts analysed	7,323	666	6,657	1000%

Female Comparison

Metric	Wrist Curl	Bench Pin Press	Difference	Percent
Average lift	74.3 lb	87.9 lb	-13.6 lb	-15%
Elite lift	264.9 lb	183 lb	81.9 lb	45%
Average bodyweight	147 lb	144.6 lb	2.5 lb	2%
Lifts analysed	435	0	435	-