Wrist Curl vs Bench Pin Press

Overall Comparison

Metric Wrist Curl Bench Pin Press Difference Percent
Daily count 92 2 90 4500%
Total lifts entered 105,073 36,837 68,236 185%

Male Comparison

Metric Wrist Curl Bench Pin Press Difference Percent
Average lift 113.6 lb 243.2 lb -129.7 lb -53%
Elite lift 335.2 lb 402.8 lb -67.6 lb -17%
Average bodyweight 169.9 lb 186.7 lb -16.7 lb -9%
Lifts analysed 7,323 666 6,657 1000%

Female Comparison

Metric Wrist Curl Bench Pin Press Difference Percent
Average lift 74.3 lb 87.9 lb -13.6 lb -15%
Elite lift 264.9 lb 183 lb 81.9 lb 45%
Average bodyweight 147 lb 144.6 lb 2.5 lb 2%
Lifts analysed 435 0 435 -