Wrist Curl vs Bench Pin Press

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Wrist Curl Bench Pin Press Difference Percent
Daily count 28 4 ↑24 ↑600%
Total lifts entered 75,117 32,906 ↑42,211 ↑128%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Wrist Curl Bench Pin Press Difference Percent
Average lift 113.6 lb 243.2 lb ↓129.7 lb ↓53%
Elite lift 335.2 lb 402.8 lb ↓67.6 lb ↓17%
Average bodyweight 169.9 lb 186.7 lb ↓16.7 lb ↓9%
Lifts analysed 7,323 666 ↑6,657 ↑1000%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Wrist Curl Bench Pin Press Difference Percent
Average lift 74.3 lb 87.9 lb ↓13.6 lb ↓15%
Elite lift 264.9 lb 183 lb ↑81.9 lb ↑45%
Average bodyweight 147 lb 144.6 lb ↑2.5 lb ↑2%
Lifts analysed 435 0 ↑435 ↑-