Wrist Curl vs Bench Pin Press
Overall Comparison
| Metric |
Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Daily count |
52 |
7 |
45 |
643% |
| Total lifts entered |
121,978 |
38,758 |
83,220 |
215% |
Male Comparison
| Metric |
Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
51.5 kg |
110.3 kg |
-58.8 kg |
-53% |
| Elite lift |
152.1 kg |
182.7 kg |
-30.7 kg |
-17% |
| Average bodyweight |
77.1 kg |
84.7 kg |
-7.6 kg |
-9% |
| Lifts analysed |
7,323 |
666 |
6,657 |
1000% |
Female Comparison
| Metric |
Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
33.7 kg |
39.9 kg |
-6.2 kg |
-15% |
| Elite lift |
120.1 kg |
83 kg |
37.2 kg |
45% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
435 |
0 |
435 |
- |
