Male Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Pin Press |
|---|---|---|
| Beginner | 4 kg | 56 kg |
| Novice | 21 kg | 80 kg |
| Intermediate | 52 kg | 110 kg |
| Advanced | 96 kg | 145 kg |
| Elite | 152 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Pin Press |
|---|---|---|
| Beginner | 0 kg | 12 kg |
| Novice | 10 kg | 24 kg |
| Intermediate | 34 kg | 40 kg |
| Advanced | 71 kg | 60 kg |
| Elite | 120 kg | 83 kg |