Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Wrist Curl |
|---|---|---|
| Beginner | 124 lb | 9 lb |
| Novice | 177 lb | 45 lb |
| Intermediate | 243 lb | 114 lb |
| Advanced | 320 lb | 212 lb |
| Elite | 403 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Wrist Curl |
|---|---|---|
| Beginner | 27 lb | 1 lb |
| Novice | 53 lb | 22 lb |
| Intermediate | 88 lb | 74 lb |
| Advanced | 132 lb | 157 lb |
| Elite | 183 lb | 265 lb |