Bench Pin Press vs Wrist Curl
Overall Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
5 |
62 |
-57 |
-92% |
| Total lifts entered |
37,059 |
106,704 |
-69,645 |
-65% |
Male Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
110.3 kg |
51.5 kg |
58.8 kg |
114% |
| Elite lift |
182.7 kg |
152.1 kg |
30.7 kg |
20% |
| Average bodyweight |
84.7 kg |
77.1 kg |
7.6 kg |
10% |
| Lifts analysed |
666 |
7,323 |
-6,657 |
-91% |
Female Comparison
| Metric |
Bench Pin Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
39.9 kg |
33.7 kg |
6.2 kg |
18% |
| Elite lift |
83 kg |
120.1 kg |
-37.2 kg |
-31% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
