Male Strength Standards (lb)
| Strength Level | Bench Press | Cable Fly |
|---|---|---|
| Beginner | 107 lb | 15 lb |
| Novice | 154 lb | 39 lb |
| Intermediate | 212 lb | 76 lb |
| Advanced | 280 lb | 126 lb |
| Elite | 353 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Cable Fly |
|---|---|---|
| Beginner | 43 lb | 8 lb |
| Novice | 72 lb | 21 lb |
| Intermediate | 112 lb | 41 lb |
| Advanced | 159 lb | 68 lb |
| Elite | 213 lb | 100 lb |