Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 107 lb | 16 lb |
| Novice | 154 lb | 29 lb |
| Intermediate | 212 lb | 46 lb |
| Advanced | 280 lb | 68 lb |
| Elite | 353 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 43 lb | 9 lb |
| Novice | 72 lb | 16 lb |
| Intermediate | 112 lb | 27 lb |
| Advanced | 159 lb | 41 lb |
| Elite | 213 lb | 56 lb |