Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 103 lb | 35 lb |
| Novice | 154 lb | 60 lb |
| Intermediate | 217 lb | 94 lb |
| Advanced | 291 lb | 136 lb |
| Elite | 372 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 38 lb | 17 lb |
| Novice | 69 lb | 30 lb |
| Intermediate | 111 lb | 47 lb |
| Advanced | 164 lb | 68 lb |
| Elite | 223 lb | 92 lb |