Male Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 49 kg | 17 kg |
| Novice | 70 kg | 27 kg |
| Intermediate | 96 kg | 42 kg |
| Advanced | 127 kg | 59 kg |
| Elite | 160 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 33 kg | 14 kg |
| Intermediate | 51 kg | 22 kg |
| Advanced | 72 kg | 30 kg |
| Elite | 97 kg | 40 kg |