Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 107 lb | 36 lb |
| Novice | 154 lb | 60 lb |
| Intermediate | 212 lb | 91 lb |
| Advanced | 280 lb | 129 lb |
| Elite | 353 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 43 lb | 20 lb |
| Novice | 72 lb | 32 lb |
| Intermediate | 112 lb | 48 lb |
| Advanced | 159 lb | 67 lb |
| Elite | 213 lb | 88 lb |