Male Strength Standards (lb)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 107 lb | 129 lb |
| Novice | 154 lb | 217 lb |
| Intermediate | 212 lb | 335 lb |
| Advanced | 280 lb | 478 lb |
| Elite | 353 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 43 lb | 57 lb |
| Novice | 72 lb | 117 lb |
| Intermediate | 112 lb | 203 lb |
| Advanced | 159 lb | 313 lb |
| Elite | 213 lb | 440 lb |