Male Strength Standards (lb)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 103 lb | 119 lb |
| Novice | 154 lb | 215 lb |
| Intermediate | 217 lb | 347 lb |
| Advanced | 291 lb | 510 lb |
| Elite | 372 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 38 lb | 49 lb |
| Novice | 69 lb | 112 lb |
| Intermediate | 111 lb | 207 lb |
| Advanced | 164 lb | 329 lb |
| Elite | 223 lb | 473 lb |