Male Strength Standards (kg)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 47 kg | 54 kg |
| Novice | 70 kg | 98 kg |
| Intermediate | 98 kg | 157 kg |
| Advanced | 132 kg | 231 kg |
| Elite | 169 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 31 kg | 51 kg |
| Intermediate | 51 kg | 94 kg |
| Advanced | 74 kg | 149 kg |
| Elite | 101 kg | 214 kg |