Male Strength Standards (kg)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 49 kg | 58 kg |
| Novice | 70 kg | 99 kg |
| Intermediate | 96 kg | 152 kg |
| Advanced | 127 kg | 217 kg |
| Elite | 160 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hack Squat |
|---|---|---|
| Beginner | 19 kg | 26 kg |
| Novice | 33 kg | 53 kg |
| Intermediate | 51 kg | 92 kg |
| Advanced | 72 kg | 142 kg |
| Elite | 97 kg | 200 kg |