Male Strength Standards (lb)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 103 lb | 18 lb |
| Novice | 154 lb | 32 lb |
| Intermediate | 217 lb | 51 lb |
| Advanced | 291 lb | 75 lb |
| Elite | 372 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 38 lb | 10 lb |
| Novice | 69 lb | 18 lb |
| Intermediate | 111 lb | 29 lb |
| Advanced | 164 lb | 42 lb |
| Elite | 223 lb | 57 lb |