Male Strength Standards (lb)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 107 lb | 20 lb |
| Novice | 154 lb | 33 lb |
| Intermediate | 212 lb | 50 lb |
| Advanced | 280 lb | 71 lb |
| Elite | 353 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 43 lb | 11 lb |
| Novice | 72 lb | 18 lb |
| Intermediate | 112 lb | 27 lb |
| Advanced | 159 lb | 39 lb |
| Elite | 213 lb | 52 lb |