Bench Press vs Hammer Curl

Measured in lb

Bench Press

Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Hammer Curl
Beginner	107 lb	20 lb
Novice	154 lb	33 lb
Intermediate	212 lb	50 lb
Advanced	280 lb	71 lb
Elite	353 lb	94 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Hammer Curl
Beginner	43 lb	11 lb
Novice	72 lb	18 lb
Intermediate	112 lb	27 lb
Advanced	159 lb	39 lb
Elite	213 lb	52 lb