Male Strength Standards (kg)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 49 kg | 9 kg |
| Novice | 70 kg | 15 kg |
| Intermediate | 96 kg | 23 kg |
| Advanced | 127 kg | 32 kg |
| Elite | 160 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hammer Curl |
|---|---|---|
| Beginner | 19 kg | 5 kg |
| Novice | 33 kg | 8 kg |
| Intermediate | 51 kg | 12 kg |
| Advanced | 72 kg | 18 kg |
| Elite | 97 kg | 23 kg |