Bench Press vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Single Leg Deadlift Difference Percent
Daily count 23,031 11 23,020 209273%
Total lifts entered 37,251,531 25,339 37,226,192 146913%

Male Comparison

Metric Bench Press Single Leg Deadlift Difference Percent
Average lift 216.9 lb 139.9 lb 77 lb 55%
Elite lift 372.1 lb 369.7 lb 2.4 lb 1%
Average bodyweight 176.5 lb 168.2 lb 8.3 lb 5%
Lifts analysed 2,687,560 484 2,687,076 555181%

Female Comparison

Metric Bench Press Single Leg Deadlift Difference Percent
Average lift 111.4 lb 60.7 lb 50.8 lb 84%
Elite lift 222.8 lb 124.8 lb 98 lb 79%
Average bodyweight 145.8 lb 138.1 lb 7.7 lb 6%
Lifts analysed 357,070 0 357,070 -