Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
23,031 |
11 |
23,020 |
209273% |
Total lifts entered |
37,251,531 |
25,339 |
37,226,192 |
146913% |
Male Comparison
Metric |
Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
216.9 lb |
139.9 lb |
77 lb |
55% |
Elite lift |
372.1 lb |
369.7 lb |
2.4 lb |
1% |
Average bodyweight |
176.5 lb |
168.2 lb |
8.3 lb |
5% |
Lifts analysed |
2,687,560 |
484 |
2,687,076 |
555181% |
Female Comparison
Metric |
Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
111.4 lb |
60.7 lb |
50.8 lb |
84% |
Elite lift |
222.8 lb |
124.8 lb |
98 lb |
79% |
Average bodyweight |
145.8 lb |
138.1 lb |
7.7 lb |
6% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |