Male Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 103 lb | 20 lb |
| Novice | 154 lb | 65 lb |
| Intermediate | 217 lb | 140 lb |
| Advanced | 291 lb | 244 lb |
| Elite | 372 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 38 lb | 19 lb |
| Novice | 69 lb | 37 lb |
| Intermediate | 111 lb | 61 lb |
| Advanced | 164 lb | 91 lb |
| Elite | 223 lb | 125 lb |