Male Strength Standards (lb)
| Strength Level | Bench Press | Split Jerk |
|---|---|---|
| Beginner | 103 lb | 109 lb |
| Novice | 154 lb | 152 lb |
| Intermediate | 217 lb | 207 lb |
| Advanced | 291 lb | 269 lb |
| Elite | 372 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Split Jerk |
|---|---|---|
| Beginner | 38 lb | 70 lb |
| Novice | 69 lb | 95 lb |
| Intermediate | 111 lb | 127 lb |
| Advanced | 164 lb | 162 lb |
| Elite | 223 lb | 201 lb |