Male Strength Standards (lb)
| Strength Level | Bench Press | Spoto Press |
|---|---|---|
| Beginner | 107 lb | 111 lb |
| Novice | 154 lb | 166 lb |
| Intermediate | 212 lb | 236 lb |
| Advanced | 280 lb | 317 lb |
| Elite | 353 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Spoto Press |
|---|---|---|
| Beginner | 43 lb | 53 lb |
| Novice | 72 lb | 83 lb |
| Intermediate | 112 lb | 121 lb |
| Advanced | 159 lb | 167 lb |
| Elite | 213 lb | 218 lb |