Male Strength Standards (kg)
| Strength Level | Bench Press | Spoto Press |
|---|---|---|
| Beginner | 49 kg | 50 kg |
| Novice | 70 kg | 75 kg |
| Intermediate | 96 kg | 107 kg |
| Advanced | 127 kg | 144 kg |
| Elite | 160 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Spoto Press |
|---|---|---|
| Beginner | 19 kg | 24 kg |
| Novice | 33 kg | 37 kg |
| Intermediate | 51 kg | 55 kg |
| Advanced | 72 kg | 76 kg |
| Elite | 97 kg | 99 kg |