Bench Pull vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pull Incline Bench Press Difference Percent
Daily count 12 1,264 -1,252 -99%
Total lifts entered 36,688 1,465,760 -1,429,072 -97%

Male Comparison

Metric Bench Pull Incline Bench Press Difference Percent
Average lift 191.1 lb 196.3 lb -5.2 lb -3%
Elite lift 344.7 lb 328.9 lb 15.8 lb 5%
Average bodyweight 176.9 lb 177.6 lb -0.7 lb -0%
Lifts analysed 658 143,628 -142,970 -100%

Female Comparison

Metric Bench Pull Incline Bench Press Difference Percent
Average lift 71.1 lb 97.2 lb -26.1 lb -27%
Elite lift 144.4 lb 204.3 lb -60 lb -29%
Average bodyweight 142.6 lb 147.6 lb -5 lb -3%
Lifts analysed 0 7,689 -7,689 -100%