Incline Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Daily count	1,107	8	1,099	13738%
Total lifts entered	1,457,671	36,628	1,421,043	3880%

Male Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Average lift	196.3 lb	191.1 lb	5.2 lb	3%
Elite lift	328.9 lb	344.7 lb	-15.8 lb	-5%
Average bodyweight	177.6 lb	176.9 lb	0.7 lb	0%
Lifts analysed	143,628	658	142,970	21728%

Female Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Average lift	97.2 lb	71.1 lb	26.1 lb	37%
Elite lift	204.3 lb	144.4 lb	60 lb	42%
Average bodyweight	147.6 lb	142.6 lb	5 lb	3%
Lifts analysed	7,689	0	7,689	-