Incline Bench Press vs Bench Pull
Overall Comparison
Metric |
Incline Bench Press |
Bench Pull |
Difference |
Percent |
Daily count |
1,145 |
17 |
1,128 |
6635% |
Total lifts entered |
1,428,321 |
36,411 |
1,391,910 |
3823% |
Male Comparison
Metric |
Incline Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
196.3 lb |
191.1 lb |
5.2 lb |
3% |
Elite lift |
328.9 lb |
344.7 lb |
-15.8 lb |
-5% |
Average bodyweight |
177.6 lb |
176.9 lb |
0.7 lb |
0% |
Lifts analysed |
143,628 |
658 |
142,970 |
21728% |
Female Comparison
Metric |
Incline Bench Press |
Bench Pull |
Difference |
Percent |
Average lift |
97.2 lb |
71.1 lb |
26.1 lb |
37% |
Elite lift |
204.3 lb |
144.4 lb |
60 lb |
42% |
Average bodyweight |
147.6 lb |
142.6 lb |
5 lb |
3% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |