Incline Bench Press vs Bench Pull

Overall Comparison

Metric Incline Bench Press Bench Pull Difference Percent
Daily count 1,145 17 1,128 6635%
Total lifts entered 1,428,321 36,411 1,391,910 3823%

Male Comparison

Metric Incline Bench Press Bench Pull Difference Percent
Average lift 196.3 lb 191.1 lb 5.2 lb 3%
Elite lift 328.9 lb 344.7 lb -15.8 lb -5%
Average bodyweight 177.6 lb 176.9 lb 0.7 lb 0%
Lifts analysed 143,628 658 142,970 21728%

Female Comparison

Metric Incline Bench Press Bench Pull Difference Percent
Average lift 97.2 lb 71.1 lb 26.1 lb 37%
Elite lift 204.3 lb 144.4 lb 60 lb 42%
Average bodyweight 147.6 lb 142.6 lb 5 lb 3%
Lifts analysed 7,689 0 7,689 -