Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Pull |
|---|---|---|
| Beginner | 98 lb | 82 lb |
| Novice | 142 lb | 130 lb |
| Intermediate | 196 lb | 191 lb |
| Advanced | 260 lb | 264 lb |
| Elite | 329 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Pull |
|---|---|---|
| Beginner | 29 lb | 24 lb |
| Novice | 58 lb | 44 lb |
| Intermediate | 97 lb | 71 lb |
| Advanced | 147 lb | 105 lb |
| Elite | 204 lb | 144 lb |