Incline Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Daily count	1,213	15	1,198	7987%
Total lifts entered	1,462,715	36,668	1,426,047	3889%

Male Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Average lift	89 kg	86.7 kg	2.3 kg	3%
Elite lift	149.2 kg	156.3 kg	-7.2 kg	-5%
Average bodyweight	80.6 kg	80.2 kg	0.3 kg	0%
Lifts analysed	143,628	658	142,970	21728%

Female Comparison

Metric	Incline Bench Press	Bench Pull	Difference	Percent
Average lift	44.1 kg	32.3 kg	11.9 kg	37%
Elite lift	92.7 kg	65.5 kg	27.2 kg	42%
Average bodyweight	66.9 kg	64.7 kg	2.3 kg	3%
Lifts analysed	7,689	0	7,689	-