Bench Pull vs Incline Bench Press
Overall Comparison
| Metric |
Bench Pull |
Incline Bench Press |
Difference |
Percent |
| Daily count |
1 |
1,150 |
-1,149 |
-100% |
| Total lifts entered |
36,753 |
1,476,738 |
-1,439,985 |
-98% |
Male Comparison
| Metric |
Bench Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
89 kg |
-2.3 kg |
-3% |
| Elite lift |
156.3 kg |
149.2 kg |
7.2 kg |
5% |
| Average bodyweight |
80.2 kg |
80.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
658 |
143,628 |
-142,970 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
32.3 kg |
44.1 kg |
-11.9 kg |
-27% |
| Elite lift |
65.5 kg |
92.7 kg |
-27.2 kg |
-29% |
| Average bodyweight |
64.7 kg |
66.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
