Male Strength Standards (lb)
| Strength Level | Bench Pull | JM Press |
|---|---|---|
| Beginner | 82 lb | 53 lb |
| Novice | 130 lb | 92 lb |
| Intermediate | 191 lb | 146 lb |
| Advanced | 264 lb | 212 lb |
| Elite | 345 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | JM Press |
|---|---|---|
| Beginner | 24 lb | 16 lb |
| Novice | 44 lb | 35 lb |
| Intermediate | 71 lb | 62 lb |
| Advanced | 105 lb | 97 lb |
| Elite | 144 lb | 138 lb |