Bent Arm Barbell Pullover vs Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Barbell Pullover |
|---|---|---|
| Beginner | 15 lb | 27 lb |
| Novice | 31 lb | 58 lb |
| Intermediate | 54 lb | 103 lb |
| Advanced | 82 lb | 161 lb |
| Elite | 115 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Barbell Pullover |
|---|---|---|
| Beginner | 10 lb | 10 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 31 lb | 31 lb |
| Advanced | 46 lb | 46 lb |
| Elite | 63 lb | 63 lb |