Bent Arm Barbell Pullover vs Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Barbell Pullover |
|---|---|---|
| Beginner | 7 kg | 12 kg |
| Novice | 14 kg | 26 kg |
| Intermediate | 24 kg | 47 kg |
| Advanced | 37 kg | 73 kg |
| Elite | 52 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Barbell Pullover |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 14 kg | 14 kg |
| Advanced | 21 kg | 21 kg |
| Elite | 29 kg | 29 kg |