Bent Arm Barbell Pullover vs Bodyweight Calf Raise

Measured in lb

Bent Arm Barbell Pullover
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBent Arm Barbell PulloverBodyweight Calf Raise
Beginner15 lb-74 lb
Novice31 lb+98 lb
Intermediate54 lb+371 lb
Advanced82 lb+740 lb
Elite115 lb+1180 lb

Female Strength Standards (lb)

Strength LevelBent Arm Barbell PulloverBodyweight Calf Raise
Beginner10 lb-40 lb
Novice18 lb+46 lb
Intermediate31 lb+165 lb
Advanced46 lb+313 lb
Elite63 lb+482 lb