Bodyweight Calf Raise vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | -74 lb | 15 lb |
| Novice | +98 lb | 31 lb |
| Intermediate | +371 lb | 54 lb |
| Advanced | +740 lb | 82 lb |
| Elite | +1180 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | -40 lb | 10 lb |
| Novice | +46 lb | 18 lb |
| Intermediate | +165 lb | 31 lb |
| Advanced | +313 lb | 46 lb |
| Elite | +482 lb | 63 lb |