Bodyweight Calf Raise vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | -33 kg | 7 kg |
| Novice | +45 kg | 14 kg |
| Intermediate | +168 kg | 24 kg |
| Advanced | +335 kg | 37 kg |
| Elite | +535 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | -18 kg | 4 kg |
| Novice | +21 kg | 8 kg |
| Intermediate | +75 kg | 14 kg |
| Advanced | +142 kg | 21 kg |
| Elite | +219 kg | 29 kg |