Bent Arm Barbell Pullover vs Bodyweight Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 7 kg | -33 kg |
| Novice | 14 kg | +45 kg |
| Intermediate | 24 kg | +168 kg |
| Advanced | 37 kg | +335 kg |
| Elite | 52 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 4 kg | -18 kg |
| Novice | 8 kg | +21 kg |
| Intermediate | 14 kg | +75 kg |
| Advanced | 21 kg | +142 kg |
| Elite | 29 kg | +219 kg |