Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | JM Press |
|---|---|---|
| Beginner | 7 kg | 24 kg |
| Novice | 14 kg | 42 kg |
| Intermediate | 24 kg | 66 kg |
| Advanced | 37 kg | 96 kg |
| Elite | 52 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | JM Press |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 8 kg | 16 kg |
| Intermediate | 14 kg | 28 kg |
| Advanced | 21 kg | 44 kg |
| Elite | 29 kg | 63 kg |