Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | JM Press |
|---|---|---|
| Beginner | 15 lb | 53 lb |
| Novice | 31 lb | 92 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 82 lb | 212 lb |
| Elite | 115 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | JM Press |
|---|---|---|
| Beginner | 10 lb | 16 lb |
| Novice | 18 lb | 35 lb |
| Intermediate | 31 lb | 62 lb |
| Advanced | 46 lb | 97 lb |
| Elite | 63 lb | 138 lb |