Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Wrist Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 31 lb | 45 lb |
| Intermediate | 54 lb | 114 lb |
| Advanced | 82 lb | 212 lb |
| Elite | 115 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Wrist Curl |
|---|---|---|
| Beginner | 10 lb | 1 lb |
| Novice | 18 lb | 22 lb |
| Intermediate | 31 lb | 74 lb |
| Advanced | 46 lb | 157 lb |
| Elite | 63 lb | 265 lb |