Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Wrist Curl |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 14 kg | 21 kg |
| Intermediate | 24 kg | 52 kg |
| Advanced | 37 kg | 96 kg |
| Elite | 52 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Wrist Curl |
|---|---|---|
| Beginner | 4 kg | 0 kg |
| Novice | 8 kg | 10 kg |
| Intermediate | 14 kg | 34 kg |
| Advanced | 21 kg | 71 kg |
| Elite | 29 kg | 120 kg |