Bent Arm Barbell Pullover vs Zercher Squat
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
| Daily count |
7 |
55 |
-48 |
-87% |
| Total lifts entered |
4,640 |
113,997 |
-109,357 |
-96% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
| Average lift |
53.6 lb |
253.1 lb |
-199.6 lb |
-79% |
| Elite lift |
115 lb |
454.4 lb |
-339.4 lb |
-75% |
| Average bodyweight |
171.7 lb |
181.7 lb |
-10 lb |
-6% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
| Average lift |
30.7 lb |
141.1 lb |
-110.4 lb |
-78% |
| Elite lift |
63.4 lb |
270.8 lb |
-207.4 lb |
-77% |
| Average bodyweight |
141.6 lb |
146.8 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
