Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 15 lb | 110 lb |
| Novice | 31 lb | 173 lb |
| Intermediate | 54 lb | 253 lb |
| Advanced | 82 lb | 349 lb |
| Elite | 115 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 10 lb | 53 lb |
| Novice | 18 lb | 91 lb |
| Intermediate | 31 lb | 141 lb |
| Advanced | 46 lb | 202 lb |
| Elite | 63 lb | 271 lb |