Bent Arm Barbell Pullover vs Zercher Squat
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Daily count |
2 |
78 |
-76 |
-97% |
Total lifts entered |
4,611 |
112,712 |
-108,101 |
-96% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Average lift |
24.3 kg |
114.8 kg |
-90.5 kg |
-79% |
Elite lift |
52.2 kg |
206.1 kg |
-153.9 kg |
-75% |
Average bodyweight |
77.9 kg |
82.4 kg |
-4.5 kg |
-6% |
Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Zercher Squat |
Difference |
Percent |
Average lift |
13.9 kg |
64 kg |
-50.1 kg |
-78% |
Elite lift |
28.8 kg |
122.8 kg |
-94.1 kg |
-77% |
Average bodyweight |
64.2 kg |
66.6 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
826 |
-826 |
-100% |