Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 7 kg | 50 kg |
| Novice | 14 kg | 78 kg |
| Intermediate | 24 kg | 115 kg |
| Advanced | 37 kg | 158 kg |
| Elite | 52 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Zercher Squat |
|---|---|---|
| Beginner | 4 kg | 24 kg |
| Novice | 8 kg | 41 kg |
| Intermediate | 14 kg | 64 kg |
| Advanced | 21 kg | 92 kg |
| Elite | 29 kg | 123 kg |