Zercher Squat vs Bent Arm Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Bent Arm Barbell Pullover	Difference	Percent
Daily count	55	4	51	1275%
Total lifts entered	114,117	4,647	109,470	2356%

Male Comparison

Metric	Zercher Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	253.1 lb	53.6 lb	199.6 lb	373%
Elite lift	454.4 lb	115 lb	339.4 lb	295%
Average bodyweight	181.7 lb	171.7 lb	10 lb	6%
Lifts analysed	8,692	0	8,692	-

Female Comparison

Metric	Zercher Squat	Bent Arm Barbell Pullover	Difference	Percent
Average lift	141.1 lb	30.7 lb	110.4 lb	360%
Elite lift	270.8 lb	63.4 lb	207.4 lb	327%
Average bodyweight	146.8 lb	141.6 lb	5.3 lb	4%
Lifts analysed	826	0	826	-